Our Foot Doctors In Kenosha & Paddock Lake, WI, Can Help With Your Heel Pain

5-Star Heel Treatment In Kenosha & Paddock Lake, Wisconsin (WI)

Heel Pain (Plantar Fasciitis) Care & Treatment

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Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome if a spur is also present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation, or a cyst.

Because there are several potential causes, it is important to have heel pain properly diagnosed. A foot doctor and ankle doctor is able to distinguish between all the possibilities and determine the underlying source of your heel pain.

What Is Plantar Fasciitis?

Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain.

Causes Of Heel Pain

The most common cause of plantar fasciitis relates to faulty structure of the foot. For example, people who have problems with their arches, either overly flat feet, or high-arched feet are more prone to developing plantar fasciitis.

Wearing non-supportive footwear on hard, flat surfaces puts abnormal strain on the plantar fascia and can also lead to plantar fasciitis. This is particularly evident when your job requires long hours on your feet. Obesity may also contribute to plantar fasciitis.

Symptoms Of Heel Pain

The symptoms of plantar fasciitis are:

  • Pain on the bottom of the heel
  • Pain in the arch of the foot
  • Pain that is usually worse upon arising
  • Pain that increases over a period of months

People with plantar fasciitis often describe the pain as worse when they get up in the morning or after they’ve been sitting for long periods of time. After a few minutes of walking the pain decreases, because walking stretches the fascia. For some people, the pain subsides but returns after spending long periods of time on their feet.

Treatment For Heel Pain

Non-Surgical Treatment
Treatment of plantar fasciitis begins with first-line strategies, which you can begin at home:

  • Stretching exercises. Exercises that stretch out the calf muscles help ease pain and assist with recovery.
  • Avoid going barefoot. When you walk without shoes, you put undue strain and stress on your plantar fascia.
  • Ice. Putting an ice pack on your heel for 20 minutes several times a day helps reduce inflammation. Place a thin towel between the ice and your heel; do not apply ice directly to the skin.
  • Limit activities. Cut down on extended physical activities to give your heel a rest.
  • Shoe modifications. Wearing supportive shoes that have good arch support and a slightly raised heel reduces stress on the plantar fascia.
  • Medications. Oral non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be recommended to reduce pain and inflammation.

If you still have pain after several weeks, see one of our award-winning foot and ankle doctors in Kenosha or Paddock Lake, WI, who may add one or more of these treatment routines:

  • Padding and strapping. Placing pads in the shoe softens the impact of walking. Strapping helps support the foot and reduce strain on the fascia.
  • Orthotic devices. Custom orthotic devices that fit into your shoe help correct the underlying structural abnormalities causing the plantar fasciitis.
  • Injection therapy. In some cases, corticosteroid injections are used to help reduce the inflammation and relieve pain.
  • Removable walking cast. A removable walking cast may be used to keep your foot immobile for a few weeks to allow it to rest and heal.
  • Night splint. Wearing a night splint allows you to maintain an extended stretch of the plantar fascia while sleeping. This may help reduce the morning pain experienced by some patients.
  • Physical therapy. Exercises and other physical therapy measures may be used to help provide relief.

When Is Surgery Needed For Heel Pain?

Although most patients with plantar fasciitis respond to non-surgical treatment, a small percentage of patients may require surgery. If, after several months of non-surgical treatment, you continue to have heel pain, surgery will be considered. Your foot and ankle surgeon will discuss the surgical options with you and determine which approach would be most beneficial for you.

Long-Term Care For Heel Pain

No matter what kind of treatment you undergo for plantar fasciitis, the underlying causes that led to this condition may remain. Therefore, you will need to continue with preventive measures. Wearing supportive shoes, stretching, and using custom orthotic devices are the mainstay of long-term treatment for plantar fasciitis.

Learn More About Our Treatment Options With Our Award-Winning Heel Specialists In Kenosha & Paddock Lake, WI!

Over 200,000 patients have found relief from their foot pain, heel pain or ankle pain, and we’re confident we can help you too. Your feet will thank you! For additional information on heel treatment or to schedule an appointment, call Weil Foot & Ankle at 847-390-7666.

Award-Winning Podiatrists & Foot Doctors In Kenosha & Paddock Lake, WI
Award-Winning Podiatrists & Foot Doctors In Kenosha & Paddock Lake, WI


  • "I urge anyone in need of bunion surgery to see Dr Lowell Weil. My life is forever changed and I am so grateful! Oh and my feet are now PRETTY! Thank you again!"

    - Sky N.
    best wisconsin podiatrist
  • "Dr. Bowen was my doctor/surgeon for my Achilles regraft surgery. He definitely takes care of his patients well being. I will definitely use Dr. Bowen again for any foot issues in the future."

    - Tony M.
    best wisconsin podiatrist
  • "I am very happy with my total experience. Doctor Michael F. Bowen was attentive and clear. He provided personalized care. He had excellent bedside manner and is a fantastic surgeon."

    - Ryan P.
    best wisconsin podiatrist
  • "Dr. Weil Jr. and the Staff at the Libertyville Office are the best. I have been with Weil foot and Ankle for nine years and Dr. Weil Jr. has taken care of all my foot problems. He is the best."

    - Maureen M.
    best wisconsin podiatrist
  • "I urge anyone in need of bunion surgery to see Dr Lowell Weil. My life is forever changed and I am so grateful! Oh and my feet are now PRETTY! Thank you again!"

    - Sky N.
    best wisconsin podiatrist
  • "Dr. Bowen was my doctor/surgeon for my Achilles regraft surgery. He definitely takes care of his patients well being. I will definitely use Dr. Bowen again for any foot issues in the future."

    - Tony M.
    best wisconsin podiatrist
  • "I am very happy with my total experience. Doctor Michael F. Bowen was attentive and clear. He provided personalized care. He had excellent bedside manner and is a fantastic surgeon."

    - Ryan P.
    best wisconsin podiatrist
  • "Dr. Weil Jr. and the Staff at the Libertyville Office are the best. I have been with Weil foot and Ankle for nine years and Dr. Weil Jr. has taken care of all my foot problems. He is the best."

    - Maureen M.
    best wisconsin podiatrist
  • "I urge anyone in need of bunion surgery to see Dr Lowell Weil. My life is forever changed and I am so grateful! Oh and my feet are now PRETTY! Thank you again!"

    - Sky N.
    best wisconsin podiatrist
  • "Dr. Bowen was my doctor/surgeon for my Achilles regraft surgery. He definitely takes care of his patients well being. I will definitely use Dr. Bowen again for any foot issues in the future."

    - Tony M.
    best wisconsin podiatrist
  • "I am very happy with my total experience. Doctor Michael F. Bowen was attentive and clear. He provided personalized care. He had excellent bedside manner and is a fantastic surgeon."

    - Ryan P.
    best wisconsin podiatrist
  • "Dr. Weil Jr. and the Staff at the Libertyville Office are the best. I have been with Weil foot and Ankle for nine years and Dr. Weil Jr. has taken care of all my foot problems. He is the best."

    - Maureen M.
    best wisconsin podiatrist
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The Kenosha podiatrists and Paddock Lake podiatrists of Weil Foot & Ankle Institute treat all medical and surgical foot and ankle conditions. Our licensed podiatrists have helped over 200,000+ patients find relief for their foot pain, heel pain and ankle pain, and we can help you too! Our Kenosha foot doctors and Paddock Lake foot doctors, can help treat all foot and ankle conditions, including, bunions, claw toe, corns, calluses, foot pain, hammertoes, heel pain, ingrown toenails, neuromas, toenail fungus and sports related foot and ankle injuries.
With the most effective and state-of-the-art, quality podiatry care services in and around Kenosha and Paddock Lake, we can help you return to a pain-free life and get back to the things you love! Come experience Weil Foot & Ankle Institute and you will see we offer the best podiatry care to patients in and around Kenosha and Paddock Lake, WI.
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